Started the day with strict presses and a 5K row, then we finished hanging the last of the new Warcry wallball target prototypes. And then we decided to re-arrange the entire gym. And rebuild the desk. And clean the floors. And....yeah, we might have gotten carried away.
But hot damn the place looks pretty now. Come on in and check it out! www.slatecrossfit.com
And...bed. Zzzzz. Warcry out!